Mental Health Resources

Do you or a family member need additional support?

Dial 911 if you have an emergency and need help.

If there is no immediate physical danger:

The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis. We can help you determine if you or your loved one needs professional consultation, and we can link you to the appropriate services. We are a primary source for linking Seattle-King County residents to emergency mental health services.

  • Suicide Prevention Supports in Washington, 800-273-8255 (800-273-TALK)
  •, national suicide prevention crisis line: 988 from any mobile phone for both text and talk; talk to someone now website: Talk to Someone Now
signs on a fence that say Don't Give Up, You Are Not Alone, and You Matter


2023 Community Mental Health Resources for Families

These organizations provide mental health services regardless of an individual’s insurance status or ability to pay.

4Tomorrow, call or text (425) 500-2298

Contact 4Tomorrow for support with your mental health and wellness journey, resources, crisis prevention, and recovery. Free therapy in English and Spanish.


Mental Health Resource: Care Solace

The Northshore School District is partnering with Care Solace to provide mental health care coordination. Northshore students, staff, and family members looking for help

with mental health or substance use can now use Care Solace to quickly find treatment options matched to their needs. Care Solace is a complimentary and confidential service. Care Solace’s team is available 24 hours a day, 7 days a week, and can provide support in any language. Insurance may be required depending on the provider.

If you would like to use Care Solace to help you find a mental health provider:

The Northshore Council PTSA also offers a robust mental health webpage with family support resources, including podcasts.